Conozca los alimentos que mejoran la potencia sexual del hombre

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A veces, una mala alimentación y un estilo de vida desordenado, hará que tengamos problemas al momento de tener intimidad con nuestra pareja.
A veces, una mala alimentación y un estilo de vida desordenado, hará que tengamos problemas al momento de tener intimidad con nuestra pareja.
A veces, una mala alimentación y un estilo de vida desordenado, hará que tengamos problemas al momento de tener intimidad con nuestra pareja.

Existen hombres que debido a que llevan una mala dieta y un estilo de vida inadecuado, podrían tener problemas de eyaculación precoz, disfunción eréctil y falta de libido. Sin embargo, existen alimentos que deberíamos empezar a incluir en nuestra dieta para combatir dichos problemas. A continuación, te decimos dichas verduras y frutas que debes empezar a consumir:

1.- Sandia, pollo y soya

De acuerdo a una investigación de la Universidad A&M, estos alimentos poseen un componente llamado L-arginina, lo que provocaría que un hombre tenga erecciones más fuertes y prolongadas, La dosis que se debe consumir es 5g al día.

2.- Tomate y aceite de oliva

Este alimento tiene un alto contenido de licopeno que al mezclarse con aceite de oliva mejora los problemas de disfunción eréctil y previene el cáncer de próstata. Se recomienda comer esta mezcla tres veces por semana.

3. Espinaca

Según un estudio publicado en el Journal of Fertility and Sterility, la espinaca posee la coenzima Q10, la cual puede ayudar a mejorar el movimiento del esperma. Se recomienda consumirla cruda en ensalada, dos veces por semana.

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